SET
Self
Effectiveness Techniques (SET) is a new unique educational program
specifically designed for online delivery. The program is based on
a heavily researched model of change and offers the participants skills
to increase their personal effectiveness, increase self-esteem, and
gain an understanding of their own personal goals that make life worth
living. Individuals participate in a virtual classroom setting completing
assignments and selected readings. The program is designed for increased
support and awareness while working towards the goal of recovery.
The virtual classroom offers peer support as the participants learn
to look outside their personal problems to understand their values
and how their daily behaviors can help them to move in the direction
of their own unique goals. They will learn to clarify their values
and understand how issues of gender, culture, and media have influenced
their beliefs. They will gain tools to manage their stress and anxiety
while feeling in control of their moods. Additional techniques in
boundary setting and assertiveness training will give them a sense
of mastery and self-efficacy. SET considers the whole person as it
helps participants to take a look at themselves in the physical, spiritual,
interpersonal, and emotional realms.
In
addition to the classroom and assignments, SET offers self-paced,
self-study handouts that deal with Bulimia and Anorexia. These are
designed for self-help but can be processed with professional facilitators
through weekly on-line chats. These chats will be conducted on the
ed-support.com
website.
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