Group

Groups are organized on coping skills that help one to move forward in their life.
Commonalities occurring in group session help one to feel understood and give support as one travels through their recovery.

Each group is tailored to meet the needs of the participants.
Some of the topics presented are:

• Visualizations of Recovery
• Stress Management
• Exercise (Yoga)
• Boundaries
• Assertiveness training
• Goal setting
• Body Image
• Gender pressure
• Challenging your Limiting Beliefs
• Media Influence
• Relapse Prevention.